Post #8: The Eternal Now

Post #8: The Eternal Now

now, presentmoment, mindfulness, time, spirituality, anxiety, peace, awakening, consciousness, meditation, focus, eckharttolle, wisdom, reality, zen 

Context

Most of us spend our lives engaging in constant mental time travel. We re-watch movies of the past, filled with regret or nostalgia, or we direct endless horror films about the future, filled with anxiety and "what ifs." We treat the present moment merely as a stepping stone—an inconvenience we must get through to reach some better future moment. In doing so, we miss the only time that actually exists.

If you look closely at your direct experience, you will realize that you have never experienced "the past" or "the future." When you remember the past, you are doing it now. When you plan for the future, you are doing it now. Life does not happen in a sequence of time; it happens as one eternal unfolding present moment. The "Now" is the narrow neck of the hourglass where the potential of the future becomes the history of the past. It is the only point of power.

Suffering usually lives in time. Regret needs the past; anxiety needs the future. When you bring your full attention into the immediate present—the sensation of your breath, the feeling of your feet on the ground, the sounds around you—the psychological burden of time dissolves. You realize that in this specific nanosecond, there is no problem. There is just being. Returning to the "Now" is the quickest way to exit the maze of the mind and enter the reality of life.