Post #5: The Silent Witness

Post #5: The Silent Witness 

mindfulness, meditation, awareness, innerpeace, stillness, mentalhealth, thoughts, spirituality, witness, clarity, calmness, detachment, psyche, wisdom, psychology 

Context

We often confuse our identity with the internal noise of our minds. When we feel angry, we say, "I am angry," implying that the emotion consumes our entire being. When we are anxious, we feel like the anxiety is who we are. We get swept up in the turbulence of our thoughts and feelings, believing that every passing mental storm is a permanent state of reality. We treat the weather of our minds as if it were the atmosphere itself.

However, consciousness is distinct from the objects of consciousness. Think of your awareness as the vast, open sky, and your thoughts and emotions as the clouds passing through it. Some clouds are fluffy and light; others are dark and stormy. But no matter how violent the storm, the sky itself is never wet, never burned, and never damaged. It simply provides the space for the weather to occur. The sky remains the silent, untouched witness to everything that passes.

Practicing this shift in perspective is freedom. The next time a heavy emotion rolls in, don't try to fight the storm or pretend it isn't there. Instead, take a step back and realize you are the space observing the storm. You are the stillness behind the movement. By identifying with the sky rather than the weather, you find a peace that exists independent of your changing circumstances.